SUB SANDWICH ROLLS vs MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
SUB SANDWICH ROLLS: 5
vs
MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | SUB SANDWICH ROLLS | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 246 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 47.9 g | 47.4 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB SANDWICH ROLLS | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 2.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB SANDWICH ROLLS | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 99 MG | 263 MG | |
| Sodium, Na | 606 MG | 333 MG |