SUB SANDWICH ROLLS vs EVERYTHING SANDWICH ROLLS

Nutrition comparison per 100 g serving

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EVERYTHING SANDWICH ROLLS wins in 6 out of 13 nutrient categories

SUB SANDWICH ROLLS: 5 vs EVERYTHING SANDWICH ROLLS: 6 (2 ties)

Overview

Nutrient	SUB SANDWICH ROLLS	EVERYTHING SANDWICH ROLLS	Winner
Calories	268 cal	282 cal
Protein	8.5 g	9.0 g
Carbs	53.5 g	53.9 g
Fat	2.8 g	3.2 g
Fiber	1.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SUB SANDWICH ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	SUB SANDWICH ROLLS	EVERYTHING SANDWICH ROLLS
Calcium, Ca	99 MG	103 MG
Iron, Fe	3.0 MG	3.5 MG
Potassium, K	70 MG	90 MG
Sodium, Na	577 MG	615 MG

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