SUB SANDWICH ROLLS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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SUB SANDWICH ROLLS wins in 10 out of 13 nutrient categories
SUB SANDWICH ROLLS: 10
vs
PLAIN SLICED BAGELS: 1
(2 ties)
Overview
| Nutrient | SUB SANDWICH ROLLS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 271 cal | |
| Protein | 8.5 g | 8.2 g | |
| Carbs | 47.9 g | 52.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB SANDWICH ROLLS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB SANDWICH ROLLS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 99 MG | 82 MG | |
| Sodium, Na | 606 MG | 412 MG |