SUB SANDWICH ROLLS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 6 out of 13 nutrient categories

SUB SANDWICH ROLLS: 5 vs ENRICHED HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	SUB SANDWICH ROLLS	ENRICHED HAMBURGER BUNS	Winner
Calories	268 cal	256 cal
Protein	8.5 g	7.0 g
Carbs	47.9 g	48.8 g
Fat	3.5 g	3.5 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SUB SANDWICH ROLLS	ENRICHED HAMBURGER BUNS	Winner
Niacin	4.5 MG	6.3 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SUB SANDWICH ROLLS	ENRICHED HAMBURGER BUNS
Calcium, Ca	211 MG	360 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	99 MG	79 MG
Sodium, Na	606 MG	465 MG

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