SUB SANDWICH KIT vs 100% NATURAL ROAST BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUB SANDWICH KIT: 3 vs 100% NATURAL ROAST BEEF: 3 (4 ties)

Overview

Nutrient	SUB SANDWICH KIT	100% NATURAL ROAST BEEF	Winner
Calories	123 cal	158 cal
Protein	14.0 g	19.3 g
Carbs	7.0 g	1.8 g
Fat	5.3 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUB SANDWICH KIT	100% NATURAL ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUB SANDWICH KIT	100% NATURAL ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.5 MG
Sodium, Na	1,193 MG	825 MG

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