SUB ROLLS vs POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SUB ROLLS wins in 6 out of 13 nutrient categories
SUB ROLLS: 6
vs
POTATO HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | SUB ROLLS | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 263 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 50.6 g | 50.9 g | |
| Fat | 2.4 g | 2.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB ROLLS | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB ROLLS | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 123 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 94 MG | 114 MG | |
| Sodium, Na | 529 MG | 474 MG |