SUB ROLLS vs SPLIT TOP ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED WHITE BREAD wins in 8 out of 13 nutrient categories
SUB ROLLS: 4
vs
SPLIT TOP ENRICHED WHITE BREAD: 8
(1 ties)
Overview
| Nutrient | SUB ROLLS | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 50.6 g | 53.6 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB ROLLS | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SUB ROLLS | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 75 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 94 MG | 86 MG | |
| Sodium, Na | 529 MG | 536 MG |