SUB ROLLS vs SESAME BREADSTICKS
Nutrition comparison per 100 g serving
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SUB ROLLS wins in 5 out of 11 nutrient categories
SUB ROLLS: 5
vs
SESAME BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | SUB ROLLS | SESAME BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 271 cal | 467 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 50.6 g | 60 g | |
| Fat | 2.4 g | 20 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB ROLLS | SESAME BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUB ROLLS | SESAME BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 160 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 94 MG | 280 MG | |
| Sodium, Na | 529 MG | 667 MG |