SUB ROLLS vs ORGANIC SESAME ARTISAN BREADSTICKS
Nutrition comparison per 100 g serving
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SUB ROLLS wins in 6 out of 11 nutrient categories
SUB ROLLS: 6
vs
ORGANIC SESAME ARTISAN BREADSTICKS: 3
(2 ties)
Overview
| Nutrient | SUB ROLLS | ORGANIC SESAME ARTISAN BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 271 cal | 462 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 50.6 g | 53.9 g | |
| Fat | 2.4 g | 19.2 g | |
| Fiber | 1.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB ROLLS | ORGANIC SESAME ARTISAN BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUB ROLLS | ORGANIC SESAME ARTISAN BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 23 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 94 MG | 192 MG | |
| Sodium, Na | 529 MG | 577 MG |