SUB ROLLS vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SUB ROLLS: 6
vs
CRACKED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SUB ROLLS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 258 cal | |
| Protein | 9.4 g | 9.7 g | |
| Carbs | 47.1 g | 48.4 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB ROLLS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB ROLLS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 145 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 506 MG | 516 MG |