SUB ROLLS vs RYE BOULE
Nutrition comparison per 100 g serving
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RYE BOULE wins in 5 out of 10 nutrient categories
SUB ROLLS: 4
vs
RYE BOULE: 5
(1 ties)
Overview
Minerals
| Mineral | SUB ROLLS | RYE BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 94 MG | 123 MG | |
| Sodium, Na | 529 MG | 491 MG |