SUB ROLLS vs BANANA NUT BREAD
Nutrition comparison per 100 g serving
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SUB ROLLS wins in 7 out of 10 nutrient categories
SUB ROLLS: 7
vs
BANANA NUT BREAD: 2
(1 ties)
Overview
| Nutrient | SUB ROLLS | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 393 cal | |
| Protein | 10.6 g | 3.6 g | |
| Carbs | 50.6 g | 46.4 g | |
| Fat | 2.4 g | 23.2 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUB ROLLS | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 25 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 94 MG | 93 MG | |
| Sodium, Na | 529 MG | 321 MG |