SUB ROLLS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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SUB ROLLS wins in 7 out of 14 nutrient categories
SUB ROLLS: 7
vs
MULTI-GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | SUB ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 205 cal | |
| Protein | 9.4 g | 11.4 g | |
| Carbs | 47.1 g | 40.9 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 114 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 506 MG | 386 MG |