SUB PRETZEL ROLL vs ITALIAN HALF LOAF BREAD

Nutrition comparison per 100 g serving

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ITALIAN HALF LOAF BREAD wins in 10 out of 15 nutrient categories

SUB PRETZEL ROLL: 2 vs ITALIAN HALF LOAF BREAD: 10 (3 ties)

Overview

Nutrient	SUB PRETZEL ROLL	ITALIAN HALF LOAF BREAD	Winner
Calories	294 cal	250 cal
Protein	9.4 g	10.7 g
Carbs	52.9 g	53.6 g
Fat	4.1 g	1.8 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SUB PRETZEL ROLL	ITALIAN HALF LOAF BREAD	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUB PRETZEL ROLL	ITALIAN HALF LOAF BREAD
Calcium, Ca	24 MG	93 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	86 MG
Sodium, Na	541 MG	536 MG

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