SUB PRETZEL ROLL vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 10 out of 15 nutrient categories

SUB PRETZEL ROLL: 2 vs ITALIAN BREAD: 10 (3 ties)

Overview

Nutrient	SUB PRETZEL ROLL	ITALIAN BREAD	Winner
Calories	294 cal	250 cal
Protein	9.4 g	9.4 g
Carbs	52.9 g	46.9 g
Fat	4.1 g	3.1 g
Fiber	2.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUB PRETZEL ROLL	ITALIAN BREAD	Winner
Folate, total	0 UG	125 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUB PRETZEL ROLL	ITALIAN BREAD
Calcium, Ca	24 MG	125 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	0 MG	78 MG
Sodium, Na	541 MG	562 MG

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