SUB PRETZEL ROLL vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED WHITE BREAD wins in 9 out of 15 nutrient categories

SUB PRETZEL ROLL: 4 vs ENRICHED WHITE BREAD: 9 (2 ties)

Overview

Nutrient	SUB PRETZEL ROLL	ENRICHED WHITE BREAD	Winner
Calories	294 cal	240 cal
Protein	9.4 g	8 g
Carbs	52.9 g	48 g
Fat	4.1 g	4 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUB PRETZEL ROLL	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	96 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUB PRETZEL ROLL	ENRICHED WHITE BREAD
Calcium, Ca	24 MG	160 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	0 MG	100 MG
Sodium, Na	541 MG	460 MG

Ad 728x90