SUB MINI ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SUB MINI ROLLS wins in 6 out of 13 nutrient categories
SUB MINI ROLLS: 6
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | SUB MINI ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 276 cal | 228 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 52.6 g | 45.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB MINI ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB MINI ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 128 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 474 MG | 333 MG |