SUB MINI ROLLS vs WHITE BREAD

Nutrition comparison per 100 g serving

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SUB MINI ROLLS wins in 6 out of 12 nutrient categories

SUB MINI ROLLS: 6 vs WHITE BREAD: 5 (1 ties)

Overview

Nutrient	SUB MINI ROLLS	WHITE BREAD	Winner
Calories	276 cal	302 cal
Protein	7.9 g	9.3 g
Carbs	52.6 g	48.8 g
Fat	2.6 g	7.0 g
Fiber	1.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SUB MINI ROLLS	WHITE BREAD
Niacin	2.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	SUB MINI ROLLS	WHITE BREAD
Calcium, Ca	263 MG	47 MG
Iron, Fe	2.4 MG	2.5 MG
Sodium, Na	474 MG	442 MG

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