SUB MINI ROLLS vs MULTI-GRAIN ORGANIC TAKE & BAKE BREAD

Nutrition comparison per 100 g serving

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SUB MINI ROLLS wins in 6 out of 12 nutrient categories

SUB MINI ROLLS: 6 vs MULTI-GRAIN ORGANIC TAKE & BAKE BREAD: 4 (2 ties)

Overview

Nutrient	SUB MINI ROLLS	MULTI-GRAIN ORGANIC TAKE & BAKE BREAD	Winner
Calories	276 cal	280 cal
Protein	7.9 g	12 g
Carbs	52.6 g	44 g
Fat	2.6 g	6 g
Fiber	1.3 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	SUB MINI ROLLS	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SUB MINI ROLLS	MULTI-GRAIN ORGANIC TAKE & BAKE BREAD
Calcium, Ca	263 MG	80 MG
Iron, Fe	2.4 MG	2.2 MG
Sodium, Na	474 MG	520 MG

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