SUB MINI ROLLS vs CLASSIC HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SUB MINI ROLLS: 5
vs
CLASSIC HAMBURGER ENRICHED BUNS: 5
(4 ties)
Overview
| Nutrient | SUB MINI ROLLS | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 276 cal | 298 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 52.6 g | 55.3 g | |
| Fat | 2.6 g | 4.3 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB MINI ROLLS | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB MINI ROLLS | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 85 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 474 MG | 574 MG |