SUB MINI ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

SUB MINI ROLLS: 3 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	SUB MINI ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	276 cal	240 cal
Protein	7.9 g	16 g
Carbs	52.6 g	44 g
Fat	2.6 g	2 g
Fiber	1.3 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	SUB MINI ROLLS	100% WHOLE WHEAT BREAD	Winner
Niacin	2.6 MG	3.2 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUB MINI ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	263 MG	160 MG
Iron, Fe	2.4 MG	2.9 MG
Sodium, Na	474 MG	420 MG

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