SUB ENRICHED ROLLS vs SANDWICH SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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SANDWICH SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories
SUB ENRICHED ROLLS: 4
vs
SANDWICH SPECIAL RECIPE BREAD: 8
(1 ties)
Overview
| Nutrient | SUB ENRICHED ROLLS | SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 52.1 g | 47.9 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB ENRICHED ROLLS | SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 6.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SUB ENRICHED ROLLS | SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 140 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 85 MG | 88 MG | |
| Sodium, Na | 563 MG | 521 MG |