SUB 6 SANDWICH ROLLS vs BURGER SPECIAL RECIPE BUNS

Nutrition comparison per 100 g serving

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BURGER SPECIAL RECIPE BUNS wins in 9 out of 14 nutrient categories

SUB 6 SANDWICH ROLLS: 4 vs BURGER SPECIAL RECIPE BUNS: 9 (1 ties)

Overview

Nutrient	SUB 6 SANDWICH ROLLS	BURGER SPECIAL RECIPE BUNS	Winner
Calories	0 cal	264 cal
Protein	8.5 g	9.4 g
Carbs	50.7 g	47.2 g
Fat	2.8 g	3.8 g
Fiber	1.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SUB 6 SANDWICH ROLLS	BURGER SPECIAL RECIPE BUNS
Folate, total	0 UG	102 UG
Niacin	4.2 MG	6.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	SUB 6 SANDWICH ROLLS	BURGER SPECIAL RECIPE BUNS
Calcium, Ca	99 MG	223 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	85 MG	87 MG
Sodium, Na	676 MG	453 MG

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