SUB 6 SANDWICH ROLLS vs MULTI GRAIN BAGUETTE DEMI
Nutrition comparison per 100 g serving
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SUB 6 SANDWICH ROLLS wins in 6 out of 14 nutrient categories
SUB 6 SANDWICH ROLLS: 6
vs
MULTI GRAIN BAGUETTE DEMI: 4
(4 ties)
Overview
| Nutrient | SUB 6 SANDWICH ROLLS | MULTI GRAIN BAGUETTE DEMI | Winner |
|---|---|---|---|
| Calories | 268 cal | 268 cal | Tie |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 50.7 g | 51.8 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 1.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB 6 SANDWICH ROLLS | MULTI GRAIN BAGUETTE DEMI | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB 6 SANDWICH ROLLS | MULTI GRAIN BAGUETTE DEMI | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 676 MG | 554 MG |