STUFFING STARTER vs DICED ONIONS
Nutrition comparison per 100 g serving
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STUFFING STARTER wins in 5 out of 11 nutrient categories
STUFFING STARTER: 5
vs
DICED ONIONS: 1
(5 ties)
Overview
| Nutrient | STUFFING STARTER | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING STARTER | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFING STARTER | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 165 MG | 141 MG | |
| Sodium, Na | 35 MG | 6 MG |