STUFFING MIX CROUTONS vs CROUTON STUFFING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
STUFFING MIX CROUTONS: 5
vs
CROUTON STUFFING MIX: 5
(3 ties)
Overview
| Nutrient | STUFFING MIX CROUTONS | CROUTON STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 393 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX CROUTONS | CROUTON STUFFING MIX | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFING MIX CROUTONS | CROUTON STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 150 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 792 MG | 786 MG |