STUFFING MIX CROUTONS vs TURKEY STUFFING MIX
Nutrition comparison per 100 g serving
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TURKEY STUFFING MIX wins in 6 out of 14 nutrient categories
STUFFING MIX CROUTONS: 4
vs
TURKEY STUFFING MIX: 6
(4 ties)
Overview
| Nutrient | STUFFING MIX CROUTONS | TURKEY STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 321 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX CROUTONS | TURKEY STUFFING MIX | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | STUFFING MIX CROUTONS | TURKEY STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 792 MG | 1,821 MG |