STUFFING MIX vs WHOLE WHEAT TURKEY STUFFING MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT TURKEY STUFFING MIX wins in 4 out of 10 nutrient categories
STUFFING MIX: 2
vs
WHOLE WHEAT TURKEY STUFFING MIX: 4
(4 ties)
Overview
| Nutrient | STUFFING MIX | WHOLE WHEAT TURKEY STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX | WHOLE WHEAT TURKEY STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | STUFFING MIX | WHOLE WHEAT TURKEY STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 1,429 MG | 1,321 MG |