STUFFING MIX vs CORNBREAD STUFFING
Nutrition comparison per 100 g serving
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STUFFING MIX wins in 6 out of 11 nutrient categories
STUFFING MIX: 6
vs
CORNBREAD STUFFING: 4
(1 ties)
Overview
| Nutrient | STUFFING MIX | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calories | 419 cal | 357 cal | |
| Protein | 12.9 g | 10.7 g | |
| Carbs | 64.5 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.3 MG |
Minerals
| Mineral | STUFFING MIX | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 1,613 MG | 1,464 MG |