STUFFING MIX vs TRADITIONAL HERB STUFFING
Nutrition comparison per 100 g serving
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STUFFING MIX wins in 6 out of 11 nutrient categories
STUFFING MIX: 6
vs
TRADITIONAL HERB STUFFING: 4
(1 ties)
Overview
| Nutrient | STUFFING MIX | TRADITIONAL HERB STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 153 cal | |
| Protein | 14.3 g | 4.1 g | |
| Carbs | 75 g | 28.6 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 3.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX | TRADITIONAL HERB STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | STUFFING MIX | TRADITIONAL HERB STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 418 MG |