STUFFING MIX vs CORN BREAD STUFFING
Nutrition comparison per 100 g serving
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STUFFING MIX wins in 6 out of 11 nutrient categories
STUFFING MIX: 6
vs
CORN BREAD STUFFING: 4
(1 ties)
Overview
| Nutrient | STUFFING MIX | CORN BREAD STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 179 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 75 g | 22.1 g | |
| Fat | 3.6 g | 8.6 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX | CORN BREAD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | STUFFING MIX | CORN BREAD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 386 MG |