STUFFING MIX vs TRADITIONAL STUFFING
Nutrition comparison per 100 g serving
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STUFFING MIX wins in 5 out of 10 nutrient categories
STUFFING MIX: 5
vs
TRADITIONAL STUFFING: 1
(4 ties)
Overview
| Nutrient | STUFFING MIX | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 75 g | 64.3 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFING MIX | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 1,464 MG | 571 MG |