STUFFING MIX vs SHREDDED STUFFING

Nutrition comparison per 100 g serving

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SHREDDED STUFFING wins in 8 out of 14 nutrient categories

STUFFING MIX: 4 vs SHREDDED STUFFING: 8 (2 ties)

Overview

Nutrient	STUFFING MIX	SHREDDED STUFFING	Winner
Calories	286 cal	412 cal
Protein	4.3 g	11.8 g
Carbs	57.1 g	76.5 g
Fat	8.6 g	5.9 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFING MIX	SHREDDED STUFFING	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	STUFFING MIX	SHREDDED STUFFING
Calcium, Ca	29 MG	24 MG
Iron, Fe	1.0 MG	3.5 MG
Potassium, K	0 MG	59 MG
Sodium, Na	186 MG	529 MG

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