STUFFING MIX vs GOURMET WHOLE WHEAT STUFFING MIX
Nutrition comparison per 100 g serving
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STUFFING MIX wins in 5 out of 11 nutrient categories
STUFFING MIX: 5
vs
GOURMET WHOLE WHEAT STUFFING MIX: 4
(2 ties)
Overview
| Nutrient | STUFFING MIX | GOURMET WHOLE WHEAT STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 382 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 75 g | 79.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX | GOURMET WHOLE WHEAT STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFING MIX | GOURMET WHOLE WHEAT STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 441 MG | |
| Sodium, Na | 1,393 MG | 1,294 MG |