STUFFING MIX vs UNSEASONED STUFFING
Nutrition comparison per 100 g serving
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STUFFING MIX wins in 8 out of 14 nutrient categories
STUFFING MIX: 8
vs
UNSEASONED STUFFING: 4
(2 ties)
Overview
| Nutrient | STUFFING MIX | UNSEASONED STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 417 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX | UNSEASONED STUFFING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | STUFFING MIX | UNSEASONED STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 792 MG |