STUFFING MIX vs UNSEASONED STUFFING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STUFFING MIX: 5
vs
UNSEASONED STUFFING MIX: 5
(1 ties)
Overview
| Nutrient | STUFFING MIX | UNSEASONED STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 433 cal | |
| Protein | 4.3 g | 10 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 8.6 g | 11.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX | UNSEASONED STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | STUFFING MIX | UNSEASONED STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 186 MG | 1,200 MG |