STUFFING MIX vs TRADITIONAL HERB STUFFING
Nutrition comparison per 100 g serving
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TRADITIONAL HERB STUFFING wins in 5 out of 10 nutrient categories
STUFFING MIX: 4
vs
TRADITIONAL HERB STUFFING: 5
(1 ties)
Overview
| Nutrient | STUFFING MIX | TRADITIONAL HERB STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 153 cal | |
| Protein | 10.7 g | 4.1 g | |
| Carbs | 75 g | 28.6 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 3.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX | TRADITIONAL HERB STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | STUFFING MIX | TRADITIONAL HERB STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 1,393 MG | 418 MG |