STUFFING MIX vs STUFFING FOR TURKEY
Nutrition comparison per 100 g serving
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STUFFING FOR TURKEY wins in 4 out of 11 nutrient categories
STUFFING MIX: 3
vs
STUFFING FOR TURKEY: 4
(4 ties)
Overview
| Nutrient | STUFFING MIX | STUFFING FOR TURKEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX | STUFFING FOR TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | STUFFING MIX | STUFFING FOR TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 1,464 MG | 1,500 MG |