STUFFING MIX vs TRADITIONAL STUFFING
Nutrition comparison per 100 g serving
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STUFFING MIX wins in 7 out of 11 nutrient categories
STUFFING MIX: 7
vs
TRADITIONAL STUFFING: 3
(1 ties)
Overview
| Nutrient | STUFFING MIX | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 160 cal | |
| Protein | 14.3 g | 4 g | |
| Carbs | 75 g | 18 g | |
| Fat | 3.6 g | 8 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | STUFFING MIX | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 460 MG |