STUFFING CORNBREAD vs SEAFOOD STUFFING
Nutrition comparison per 100 g serving
Ad 468x60
STUFFING CORNBREAD wins in 6 out of 10 nutrient categories
STUFFING CORNBREAD: 6
vs
SEAFOOD STUFFING: 2
(2 ties)
Overview
| Nutrient | STUFFING CORNBREAD | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 11.8 g | 3 g | |
| Carbs | 76.5 g | 31 g | |
| Fat | 2.9 g | 29 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING CORNBREAD | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFING CORNBREAD | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 40 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Sodium, Na | 1,118 MG | 230 MG |