STUFFING BREAD vs MICROWAVEABLE STUFFING MIX
Nutrition comparison per 100 g serving
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MICROWAVEABLE STUFFING MIX wins in 7 out of 13 nutrient categories
STUFFING BREAD: 4
vs
MICROWAVEABLE STUFFING MIX: 7
(2 ties)
Overview
| Nutrient | STUFFING BREAD | MICROWAVEABLE STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 260 cal | 393 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 50 g | 75 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING BREAD | MICROWAVEABLE STUFFING MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | STUFFING BREAD | MICROWAVEABLE STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 71 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 86 MG | 321 MG | |
| Sodium, Na | 460 MG | 1,429 MG |