STUFFING BREAD vs SHREDDED STUFFING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
STUFFING BREAD: 6
vs
SHREDDED STUFFING: 6
(1 ties)
Overview
| Nutrient | STUFFING BREAD | SHREDDED STUFFING | Winner |
|---|---|---|---|
| Calories | 260 cal | 412 cal | |
| Protein | 8 g | 11.8 g | |
| Carbs | 50 g | 76.5 g | |
| Fat | 3 g | 5.9 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING BREAD | SHREDDED STUFFING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | STUFFING BREAD | SHREDDED STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 24 MG | |
| Iron, Fe | 2 MG | 3.5 MG | |
| Potassium, K | 86 MG | 59 MG | |
| Sodium, Na | 460 MG | 529 MG |