STUFFING BLEND vs MILD FLAVOR SWEET ONIONS
Nutrition comparison per 100 g serving
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STUFFING BLEND wins in 6 out of 11 nutrient categories
STUFFING BLEND: 6
vs
MILD FLAVOR SWEET ONIONS: 3
(2 ties)
Overview
| Nutrient | STUFFING BLEND | MILD FLAVOR SWEET ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 7.1 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING BLEND | MILD FLAVOR SWEET ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | STUFFING BLEND | MILD FLAVOR SWEET ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 213 MG | 176 MG | |
| Sodium, Na | 41 MG | 10 MG |