STUFFING BLEND vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFING BLEND wins in 5 out of 10 nutrient categories
STUFFING BLEND: 5
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | STUFFING BLEND | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 229 cal | |
| Protein | 1.2 g | 20 g | |
| Carbs | 7.1 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.4 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFING BLEND | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 213 MG | 1,886 MG | |
| Sodium, Na | 41 MG | 29 MG |