STUFFING BLEND vs APPLES

Nutrition comparison per 100 g serving

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STUFFING BLEND wins in 7 out of 11 nutrient categories

STUFFING BLEND: 7 vs APPLES: 2 (2 ties)

Overview

Nutrient	STUFFING BLEND	APPLES	Winner
Calories	29 cal	54 cal
Protein	1.2 g	0.4 g
Carbs	7.1 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFING BLEND	APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	STUFFING BLEND	APPLES
Calcium, Ca	45 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	213 MG	107 MG
Sodium, Na	41 MG	0 MG

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