STUFFING BLEND vs SPRING MIX & SPINACH 50/50 MIX SALAD
Nutrition comparison per 100 g serving
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SPRING MIX & SPINACH 50/50 MIX SALAD wins in 7 out of 11 nutrient categories
STUFFING BLEND: 2
vs
SPRING MIX & SPINACH 50/50 MIX SALAD: 7
(2 ties)
Overview
| Nutrient | STUFFING BLEND | SPRING MIX & SPINACH 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING BLEND | SPRING MIX & SPINACH 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | STUFFING BLEND | SPRING MIX & SPINACH 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 41 MG | 71 MG |