STUFFED ZUCCHINI vs MILD OKRA

Nutrition comparison per 100 g serving

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STUFFED ZUCCHINI wins in 5 out of 10 nutrient categories

STUFFED ZUCCHINI: 5 vs MILD OKRA: 3 (2 ties)

Overview

Nutrient	STUFFED ZUCCHINI	MILD OKRA	Winner
Calories	647 cal	0 cal
Protein	8.8 g	0 g
Carbs	55.9 g	0 g
Fat	44.1 g	0 g
Fiber	11.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFED ZUCCHINI	MILD OKRA	Winner
Vitamin C, total ascorbic acid	8.8 MG	0 MG

Mineral	STUFFED ZUCCHINI	Winner
Calcium, Ca	88 MG
Iron, Fe	0 MG	Tie
Sodium, Na	2,294 MG

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