STUFFED ZUCCHINI vs MARINATED GARLIC
Nutrition comparison per 100 g serving
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MARINATED GARLIC wins in 5 out of 11 nutrient categories
STUFFED ZUCCHINI: 4
vs
MARINATED GARLIC: 5
(2 ties)
Overview
| Nutrient | STUFFED ZUCCHINI | MARINATED GARLIC | Winner |
|---|---|---|---|
| Calories | 647 cal | 33 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 55.9 g | 3.3 g | |
| Fat | 44.1 g | 0 g | |
| Fiber | 11.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED ZUCCHINI | MARINATED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | STUFFED ZUCCHINI | MARINATED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 2,294 MG | 680 MG |