STUFFED VINE LEAVES vs BEANS & CHEESE
Nutrition comparison per 100 g serving
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BEANS & CHEESE wins in 6 out of 10 nutrient categories
STUFFED VINE LEAVES: 3
vs
BEANS & CHEESE: 6
(1 ties)
Overview
| Nutrient | STUFFED VINE LEAVES | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 212 cal | |
| Protein | 3.5 g | 9.7 g | |
| Carbs | 22.4 g | 14.2 g | |
| Fat | 17.7 g | 11.5 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED VINE LEAVES | BEANS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.2 MG |
Minerals
| Mineral | STUFFED VINE LEAVES | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 177 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 918 MG | 398 MG |