STUFFED VINE LEAVES vs CAPERBERRIES
Nutrition comparison per 100 g serving
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CAPERBERRIES wins in 7 out of 11 nutrient categories
STUFFED VINE LEAVES: 3
vs
CAPERBERRIES: 7
(1 ties)
Overview
| Nutrient | STUFFED VINE LEAVES | CAPERBERRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 0 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 19.2 g | 7.1 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED VINE LEAVES | CAPERBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | STUFFED VINE LEAVES | CAPERBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 475 MG | 1,750 MG |